Happy 2025! Kicking Off 2025: Fitness & Vlogging Goals The new year always brings a wave of resolutions and new initiatives. For me in 2025, a major focus is on enhancing my fitness and documenting the journey through vlogging. As an avid road cyclist, I’m setting ambitious goals: significantly increasing my FTP (Functional Threshold Power) […]
There are two files that needs to be touched to make this smooth. 1. ~/.gitconfig 2. .bashrc or .zshrc (This is optional. You can use only if you need more customized alias) Let’s start with ~/.gitconfig Enter the following in the command line. This will set the values in .gitconfig automatically
Maximum Heat Rate is the beats per minute (bpm) when the heart is under maximum stress. Represented as MHR or HRmax. MHR varies by age. There are three ways to compute your maximum heart rate. 1. 220 – Age This is the most commonly used formula to calculate MaxHR. 2. 207 – (0.7 * Age) […]
Cycling is a fun activity and can lead to a lot of health benefits when combined with a good training plan. Training is essential if you are looking to build good aerobic fitness, maintaining steady pace for a long ride or even to burn fat in a simple way. A few essential accessories are needed […]
git add <file name> git commit -m <message> git push origin <branch name>